Do you find yourself feeling exhausted throughout the day, even after a full night’s sleep? Does your sleeping partner notice you have a strange breathing pattern during the night? If you’re also overweight or obese, these symptoms could be signs of obstructive sleep apnea (OSA), a serious and potentially dangerous condition that affects your breathing while you sleep.
Please don’t ignore the warning signs of OSA, as they could lead to even more severe health problems like diabetes, cardiovascular disease, and weight gain. And if you’re living with type two diabetes, you’re at a higher risk of developing OSA, making it even more critical to get checked out by your doctor or pay us a visit at DMMC Ngara.
In addition to feeling excessively tired, other symptoms of OSA include morning headaches, dry throat, difficulty concentrating, mood changes, and even sexual dysfunction. If you or a loved one experiences these symptoms, you must immediately speak with a medical professional.
Fortunately, there are treatments available to help manage OSA. Losing weight is an effective solution for many, as abdominal weight loss can cure apnea. CPAP machines and BiPAP devices are other options that provide positive airway pressure to help regulate your breathing while you sleep. Surgery is a last resort, but it can be effective for those who don’t respond to other treatments.
Sleep is more than just a pleasant experience. It’s a crucial aspect of our health and well-being, and it can significantly impact our blood sugar levels, especially for those with diabetes. Recent studies have shown that poor sleep quality and less efficient sleep are strongly linked to worse glycemic control and higher A1Cs.
Not getting enough or too much sleep can lead to higher A1Cs, making it even more crucial to get those ZZZs right. One solution that has been shown to help is using a CPAP machine, which has been proven to improve glucose control in T2DM with obstructive sleep apnea (OSA).
Don’t let OSA take control of your life. A great night’s sleep can help lower glucose levels, reduce appetite, prevent carbohydrate cravings, and create good energy throughout the day. So, don’t underestimate the power of a good night’s sleep in improving your overall health and well-being.