Diabetes and Nutrition
DIABETES FRIENDLY FRUITS (eat in moderation!)
GUAVA Guava is an obscure tropical fruit that’s subtly acidic, with a sweetness that intensifies as you eat your way…...
DMRC KENYA
February 4, 2023
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Hypertension management
How to prevent high blood pressure, delay its onset, or reduce its severity.
How to prevent high blood pressure, delay its onset, or reduce its severity. Many people with undiagnosed hypertension do not…...
DMRC KENYA
January 21, 2023
Diabetes Management
HOW WELL DO YOU SLEEP?
Sleeping less or having disrupted sleep affects brain function, imbalances the hormones, and increases inflammation. All these factors can negatively…...
DMRC KENYA
January 20, 2023
Hypertension management
KIDNEY DISEASE
Chronic kidney disease occurs when the kidneys cannot filter excess water and waste out of the body while making urine…....
DMRC KENYA
January 10, 2023
Hypertension management
Phosphorus: Tips for People with Chronic Kidney Disease (CKD)
What Is Phosphorus? Phosphorus is a mineral that helps keep your bones healthy. It also helps keep blood vessels and…...
DMRC KENYA
January 5, 2023
Hypertension management
Home Blood Pressure monitoring tips
Home Blood Pressure monitoring will entail reading your BP. To get an accurate reading of your blood pressure, take these…...
DMRC KENYA
December 12, 2022