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Diabetes and Nutrition

Meal Timing

Meal timing is one aspect of nutrition care in the management of diabetes shown to have significant impacts on glycemic control. This is basically eating

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Management Tips

Managing High Blood Pressure

There are various ways that can help in managing your blood pressure. Alcohol and High Blood PressureBy saying no to alcohol, caffeine, and tobacco, you

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High blood pressure or hypertension

Blood Pressure Explained

According to the World Health Organization, high blood pressure or hypertension affects 1.13 billion people worldwide. 1 in 4 men and 1 in 5 women

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Diabetes and Nutrition

Custard Apple (Matomoko)

In English, it is known as custard apple, sugar apple, or bullock’s heart. This fruit is marked with depressions which give it a unique appearance.

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Diabetes and Nutrition

Jute Mallow (Mrenda)

Very popular in western, jute mallow as it is called in English is very nutritious. it is characterized by a slimy texture in the mouth

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insulin injection sites
Diabetes Management


INSULIN INJECTION SITES There are different ways to take insulin, including syringes, insulin pens, insulin pumps, and jet injectors. Your doctor will help you decide which technique is best

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