The mango season is here ;Time to make those yummy smoothies and fruit juice with the yummiest mangoes in the market.But here are some things we need to know before eating this mangoes.-While most people enjoy binging on this fruit, some shun it because of the high amount of sugar present in it. Of course…...
The mango season is here Read Post »
DIABETES TRAVELLING TIP; Travelling by air: Insulin and tablets should be carried in the hand luggage and not in the checked in baggage because of sub-zero temperatures. Ensure insulin is at hand in case of delays/ luggage losses. The person with diabetes should carry a script from a doctor for extra insulin in the event…...
DIABETES TRAVELLING TIP Read Post »
fruits affect blood sugar ;This is highly determined by the glycemic index of the fruits and the foods we consume.Glycemic index is a rating system for foods containing carbohydrates. It shows how quickly each food affects your blood sugar (glucose) level when that food is eaten on its own. This said, we will be discussing…...
fruits affect blood sugar Read Post »
In Luo Community, money determines what they eat. When there is money you buy food & serve it in good quantity. This way, People around you will know you as a rich person, or someone who is safe. Within the Luo community Quantity is quality when there is money. In a recently carried out research,…...
Diabetes and Nutritionist: #Luo_perceptions Read Post »
Homemade Libido booster: Most people seem to lose interest in sex after a few years of marriage. Daily occurrences dwindle to alternate days and twice a week or even once a week. While this is not an incurable disorder, it requires attention lest interest keeps waning. While every man would like an increased libido and lively performance,…...
Homemade Libido booster Read Post »
WATERMELON FOR BODY HEALTH ;On those really sunny days, most of us opt for watermelons to quench that thirst and also cool off. While most people agree watermelon tastes good, a majority are unaware of the many health benefits this wonderful fruit contains. -Watermelon is a disease fighter.Did you know watermelon has more lycopene (an…...
WATERMELON FOR BODY HEALTH Read Post »
Diabetes Facts in Kenya ;One issue specific to treating diabetes in Kenya is the community’s perception of the disease itself. Because it is not communicable many people delay seeking treatment until it is absolutely necessary but it is too late to take preventative measures. For this reason, amputations and renal failures are not uncommon among…...
Diabetes Facts in Kenya Read Post »
HbA1c or A1C Test ;Hemoglobin is a protein inside red blood cells. Hemoglobin carries oxygen from the lungs to all the cells of the body. Like other proteins, hemoglobin can join with sugars, such as glucose. When this happens, it becomes glycated hemoglobin, referred to as A1C or glycohemoglobin (or sometimes as HbA1c). The more…...
APPLES FOR DIABETICS; Apples are delicious, nutritious and convenient to eat. They also contain carbs, which impact blood sugar levels. However, the carbs found in apples affect your body differently than the sugars found in junk foods. Benefits of apples for diabetics ⦁ Are Nutritious and Filling Apples are one of the most popular fruits…...
APPLES FOR DIABETICS Read Post »
