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Suppose you do not yet have hypertension or haven’t been screened but are concerned that you may be at risk. In that case, some clinical
Lifestyle modification and therapy should be the first intervention in managing high blood pressure. The success of lifestyle modification largely depends on an individual’s discipline
Until blood pressure gets very high, where a person suffers from a cardiovascular events such as a heart attack, stroke, ruptured aneurysm in the brain
An apple a day keeps the doctor away, right? Have you ever wonderedwhy? The Science: Apples contain a variety of phytochemicals, including quercetin, catechin, phloridzin,
The American Diabetes Association recommends avocado as a healthy source of monounsaturated fats. Avocados are one of the best food sources of oleic fatty acids,
Body Composition Analysis (BCA) uses bioelectrical impedance analysis (BIA) technology to measure your body composition and accurately differentiate between fat mass and lean muscle mass.
1. Apples: can be eaten raw or drank as juice. – Benefits: rich in essential antioxidants, flavanoids, and dietary fiber. They may help reduce your
If you have type 2 diabetes, you are most likely to be treated with non-insulin medication, which may be taken as pills or injections. There
High blood pressure is often preventable. You can help reduce your blood pressure and the risk of other cardiovascular diseases by eliminating or changing the
