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apples and diabetes mngmt
Diabetes and Nutrition

Apples and Diabetes Management

An apple a day keeps the doctor away, right? Have you ever wonderedwhy? The Science: Apples contain a variety of phytochemicals, including quercetin, catechin, phloridzin,

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avocado
Diabetes and Nutrition

Avocado and Diabetes Management

The American Diabetes Association recommends avocado as a healthy source of monounsaturated fats. Avocados are one of the best food sources of oleic fatty acids,

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Diabetes and Nutrition

28 Superfoods & Their Benefits.

1. Apples: can be eaten raw or drank as juice. – Benefits: rich in essential antioxidants, flavanoids, and dietary fiber. They may help reduce your

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