Diabetes Reversal

If you have been gaining weight, eating a lot of high-fat and high-sugar foods, and/or not getting much exercise, I’m afraid that you’re already in danger of getting diabetes! Read to know what you MUST do to reverse

The presence of fat in the pancreas gums up the works and prevents insulin from being made rapidly after meals; the gradual blunting of the normal insulin response to eating, leads to raised blood glucose levels for longer after meals.

These stored calories will remain in your body as fat unless you use them up, either by reducing calorie intake so that your body must draw on reserves for energy, or by increasing physical activity so that you burn more calories.

As soon as the first mouthful of a meal is swallowed, it is broken down in the stomach and glucose is rapidly released from it into the blood. For instance, from an average plate of rice/beef with vegetables, digestion releases about 30 teaspoonfuls of sugar.