Know what you eat! When you eat is almost as important as what you eat! *Plan on eating four or five daily meals—breakfast between six a.m. and eight a.m., an optional (and light) late-morning snack, lunch between 11:00 a.m. and 12:30 p.m., a mid-afternoon snack, and supper between 5:00 p.m. and 7:00 p.m. *Plan your...
