Water! Drink Lots of Water!

Water is essential to everyone. Wait! it is even more critical to people with diabetes. Why? Those with diabetes stand at a high risk of dehydration because high glucose levels lead to the depletion of fluids. They also lose water through frequent Urination. Symptoms of dehydration include dry mouth, dark-colored urine, headache, dizziness, and thirst. Water is also necessary because the kidneys need it to eliminate excess glucose. Take action, consume water at regular intervals, and do not wait to feel thirsty; you will be waiting too long.

The adult human body is about two-thirds water, which suggests that water has an important part to play in our health and well-being. It has been found that dehydrated cells do not take up glucose very efficiently– something that could cause the metabolism to stall. Also, studies show that fat release from the fat cells (lipolysis) is enhanced when the blood is diluted. This evidence supports the notion that keeping well hydrated can assist us in our quest to shed fat.

How Much Water Do We Need?
Our need depends on many factors, including our propensity to sweat, body size, activity levels, temperature, humidity, and how much water might be taken in from, say, fruit and vegetables. Many people judge their need to drink on thirst, and the problem here is that once thirst is sensed, the body can be pretty dehydrated. HOW MUCH SHOULD WE DRINK? Drink at least 2 liters of pure water on average per day.

Water contains no carbohydrates or calories, so it is the perfect drink for people with diabetes. Drinking water could help control blood glucose levels.

People with diabetes require more fluid when blood glucose levels are high as the kidneys attempt to excrete excess sugar through the urine.
It will not raise blood glucose levels, which is why drinking is so beneficial when people with diabetes have high blood sugar, as it enables more glucose to be flushed out of the blood.

High blood glucose levels can also increase the risk of dehydration for people with diabetes.
Drinking water helps rehydrate the blood when the body tries to remove excess glucose through urine.

Otherwise, the body may draw on other available water sources, such as saliva and tears. If its access is limited, glucose may not be passed out of the urine, leading to further dehydration.

A better gauge is the color of our urine. Essentially, the paler our urine is, the better our state of hydration. The aim is to drink enough water to keep urine pale yellow in color throughout the day.

If our urine color strays into darker tones and starts to become noticeably odorous, there’s a good chance you have allowed yourself to get dehydrated. In such situations, drinking more generally improve energy levels and a sense of well-being within about half an hour.

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